Strength + Stamina Time Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

50 Double unders OR 100 Single unders
15 Reverse push ups
5 Pistols / leg (modify if needed)
8 Dips
20 Squat jumps
10 Leg raises


Leave your time in the comments below.

My reps for today’s workout: 13:41

Did you do this workout?

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