Strength + Stamina Time Challenge Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Complete 3 rounds, resting as little in between reps and sets as possible.

5 Pull ups
10 Squat step ups
10 Reverse push ups
10 Burpee step overs
10 Hanging leg raises
20 Plank hip dips


Leave your time in the comments below.

My time for today’s workout: 15:03

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