Strength + Stamina Time Challenge Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Complete 3 rounds, resting as little in between reps and sets as possible.

5 Pull ups
10 Squat step ups
10 Reverse push ups
10 Burpee step overs
10 Hanging leg raises
20 Plank hip dips

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Leave your time in the comments below.

My time for today’s workout: 15:03

Did you do this workout?

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