Strength + Stamina Time Challenge Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Complete 3 rounds, resting as little in between reps and sets as possible.

5 Pull ups
10 Squat step ups
10 Reverse push ups
10 Burpee step overs
10 Hanging leg raises
20 Plank hip dips

——————————————————

Leave your time in the comments below.

My time for today’s workout: 15:03

Did you do this workout?Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)