Stress-Busting Boxing HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Four punch combo
3. High knees w/ jump rope
4. Straight punches
5. Burpee tuck jumps
6. V up tuck combo

Bonus: 30 Handstand push ups + 20 Plank hip dips


Leave your reps in the comments below.

Did you do this workout?

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