Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Four punch combo
3. High knees w/ jump rope
4. Straight punches
5. Burpee tuck jumps
6. V up tuck combo
Bonus: 30 Handstand push ups + 20 Plank hip dips
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Leave your reps in the comments below.
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