Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Straight punches
2. Push up in & outs
3. Hook punches
4. Backward lunges
5. Punching burpees
6. Push up plank jacks
Bonus: 30 Hip Thrusts
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Leave your reps in the comments below.
My reps for today’s workout:
Straight punches 114, 113, 114
Push up in/outs 13, 12, 12
Hook punches 98, 97, 97
Backward lunges 15, 14, 14
Punching burpees 9, 9, 9
Plank jacks 21, 20, 21
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