Strong and Sexy Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete four rounds:

10 Burpees
10 Handstand push ups
10 Squat jumps
10 Pull ups
10 Walking lunges
10 Pike plank push ups
10 Knees to elbows


Leave your time of rounds in the comments below.

My time for today’s workout: 13:23. Try and beat me!

Did you do this workout?

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