Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Pull ups
3. Pistols (whatever variation you can do)
4. Plank jumps
5. Handstand push ups
6. Hanging leg raises
Bonus: 5 rounds of Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps: 23, 21, 20
Pull ups: 9, 8, 8
Pistols: 10, 10, 10
Plank jumps:
Handstand push ups:
Hanging leg raises:
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looks fantastic. will do this tomorrow. how did you do with the last exercises? it’s not published….
Krista- I am so excited because I did my first real pistols in a row today with full range of motion! I have been working on and practicing them since last year. Thank you for being an inspiration to never give up!