Workout equipment: Kettlebell
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
20 Kettlebell swings
10 Burpee tuck jumps
20 Side lunges
10 Push ups w/ double knee touch
5 Candlestick jump ups / leg
20 Pike jumps
10 Split leg v up combo
——————————————————
My time for today’s workout: 14:31!
Did you do this workout? Tweet It!