Strong Bodyweight + Kettlebell Challenge Workout

Workout equipment: Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible.

20 Kettlebell swings
10 Burpee tuck jumps
20 Side lunges
10 Push ups w/ double knee touch
5 Candlestick jump ups / leg
20 Pike jumps
10 Split leg v up combo


My time for today’s workout: 14:31!

Did you do this workout?

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