Strong + Fierce Bodyweight Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat thrusts
2. Reverse push ups
3. Lunge w/ rotational twist
4. Push ups
5. Burpee knee raises
6. Leg raises

Bonus: 30 Dips


Leave your reps in the comments below.

Did you do this workout?

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