Strong + Fierce HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Handstand shoulder touches
3. Squat jumps
4. Push up up/downs
5. Squat step ups
6. Leg raises

Bonus: 5 Bridge walks


Leave your reps in the comments below.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Strong + Fierce HIIT Workout”

Leave a Comment