Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
10 Burpee box jumps
20 Side lunges
10 Push up up/downs
20 Box jumps
25 V up In/outs
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Leave your reps in the comments below.
Did you do this workout? Tweet It!
This was a great warm up for the challenge. I’ve been out of practice for a while and this was just right.
The video for push up/up downs was push ups with knees to elbows so I just did those.
C
17 Minutes flat! That was tough but glorious!
How long did you take you complete this challenge?
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