Strong For Summer Challenge – Day 1

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Burpee box jumps
20 Side lunges
10 Push up up/downs
20 Box jumps
25 V up In/outs


Leave your reps in the comments below.

Did you do this workout?

8 thoughts on “Strong For Summer Challenge – Day 1”

  1. < ![CDATA[Can you post the challenge work outs just a bit earlier for us exercising before work, east of Pacific time zone?]]>

  2. This was a great warm up for the challenge. I’ve been out of practice for a while and this was just right.

    The video for push up/up downs was push ups with knees to elbows so I just did those.


  3. < ![CDATA[I work out at 8am so getting the workout at 1:30 Eastern time is late. I’m already done for the day. Can you email the night before?]]>

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