Strong For Summer Challenge – Day 1


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Burpee box jumps
20 Side lunges
10 Push up up/downs
20 Box jumps
25 V up In/outs

——————————————————

Leave your reps in the comments below.

Did you do this workout?

8 thoughts on “Strong For Summer Challenge – Day 1

  1. < ![CDATA[Can you post the challenge work outs just a bit earlier for us exercising before work, east of Pacific time zone?]]>

  2. This was a great warm up for the challenge. I’ve been out of practice for a while and this was just right.

    The video for push up/up downs was push ups with knees to elbows so I just did those.

    C

  3. < ![CDATA[I work out at 8am so getting the workout at 1:30 Eastern time is late. I’m already done for the day. Can you email the night before?]]>

  4. I have noticed you don’t monetize your blog,
    don’t waste your traffic, you can earn additional cash
    every month because you’ve got high quality content.
    If you want to know how to make extra money, search for:
    Ercannou’s essential adsense alternative

Leave a Comment