Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
10 Burpee box jumps
20 Side lunges
10 Push up up/downs
20 Box jumps
25 V up In/outs
Leave your reps in the comments below.
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8 thoughts on “Strong For Summer Challenge – Day 1”
<![CDATA[Can you post the challenge work outs just a bit earlier for us exercising before work, east of Pacific time zone?]]>
This was a great warm up for the challenge. I’ve been out of practice for a while and this was just right.
The video for push up/up downs was push ups with knees to elbows so I just did those.
<![CDATA[I work out at 8am so getting the workout at 1:30 Eastern time is late. I’m already done for the day. Can you email the night before?]]>
17 Minutes flat! That was tough but glorious!
How long did you take you complete this challenge?
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