Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
20 Squat jumps
15 Boxer push ups
100 High knees
15 Pike push ups
20 Jump lunges
20 Plank hip dips
Leave your reps in the comments below.
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2 thoughts on “Strong For Summer Challenge Day 2”
Yes, sore shoulders from yesterday! It did not help having done the Burpee challenge on Sunday.
I found it harder to go flat-out today so I’m interested to know if exercising every other day is more beneficial that 5 days in a row (Generally). However, that is not the point here, a challenge is a challenge 🙂