Strong For Summer Challenge Day 2

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

20 Squat jumps
15 Boxer push ups
100 High knees
15 Pike push ups
20 Jump lunges
20 Plank hip dips


Leave your reps in the comments below.

Did you do this workout?

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2 thoughts on “Strong For Summer Challenge Day 2”

  1. Hi Krista

    Yes, sore shoulders from yesterday! It did not help having done the Burpee challenge on Sunday.

    I found it harder to go flat-out today so I’m interested to know if exercising every other day is more beneficial that 5 days in a row (Generally). However, that is not the point here, a challenge is a challenge 🙂


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