Strong For Summer Challenge Day 3


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Candlestick jump ups
20 Handstand shoulder touches
10 Burpee tuck jumps
15 Triceps push ups
10 Squat step overs
15 V ups


Leave your reps in the comments below.

Did you do this workout?

3 thoughts on “Strong For Summer Challenge Day 3”

  1. < ![CDATA[Awesome challenge... woweeee! Day 3 is my ultimate challenge so far. I can't believe I have to do 3 rounds of shoulder touches and I thought I was going to breeze through it! yikes, I have some work to do!]]>

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