Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
20 Squat jumps
10 Seven Push Up Walks
10 Single Leg Jump Ups / leg
10 Burpee box jumps
20 Split leg v ups
Leave your reps in the comments below.
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2 thoughts on “Strong For Summer Challenge Day 4”
I like the concept of 12min workouts.
I like the simple effectiveness of the activities.
However I modify a number of them especially the higher impact pkyo style ones as they compromise the joints & spines too much. Ok for the more elite athletes who compete in sporting competitions.
However not beneficial for the people who just want to have overall quality fitness without compromising joints & spine.
Cheers Grant a long time massage therapist wellness coach life coach bodyflow PT trainer & former PE teacher & endurance athlete that also sustained many past serious sports injuries. Also a 65yr youngster that is still just as body toned as most PTs in the gyms