Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
25 Box jumps
15 Explosive push ups
10 Candlestick Pistol Jumps
10 Handstand push ups
20 Jump lunges
10 V up tuck combo
20 Plank hip dips
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Leave your reps in the comments below.
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15:11~! 🙂 I loved this one.