Strong For Summer Challenge Day 5


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

25 Box jumps
15 Explosive push ups
10 Candlestick Pistol Jumps
10 Handstand push ups
20 Jump lunges
10 V up tuck combo
20 Plank hip dips

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Leave your reps in the comments below.

Did you do this workout?

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