Workout equipment: Medicine ball, Pull up bar
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Squat throws
3. Push ups
4. Lunge w/ rotational twist
5. Medicine ball slams
6. Hanging knee raises
Bonus: 3x max Chin ups + 20 Medicine jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 7, 7, 7
Squat + throws 17, 16, 16
Push ups 17, 16, 15
Lunge + rotational twist 15, 14, 14
Medicine ball slams 22, 21, 21
Hanging knee raises 17, 16, 16
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