Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Rotational wall slams
3. Medicine Ball Pike Jumps
4. Burpee medicine ball slams
5. Squat thrusts
6. Hanging leg raises
Bonus: 3 rounds max Chin ups + 1 Flex hangs
Leave your reps in the comments below.
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1 thought on “Strong + Sweaty 12-Minute HIIT Workout”
I’m so grateful to see this. I really appreciate your effort and I will try to follow these workouts and also try to show it another people. Thanks for sharing.