Strong + Sweaty 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Rotational wall slams
3. Medicine Ball Pike Jumps
4. Burpee medicine ball slams
5. Squat thrusts
6. Hanging leg raises

Bonus: 3 rounds max Chin ups + 1 Flex hangs

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Leave your reps in the comments below.

Did you do this workout?

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