Workout equipment: Pull up bar, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

20 Squat jumps
5 Chin ups
5 Pistols / leg
100 High knees
8 Dips
10 Hanging leg raises
30 Plank hip dips

Bonus: 25 Parallel bar push ups + 25 Reverse push ups

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My time for today’s workout: 16:11!

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