Stronger Kettlebell 12-Minute Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Sandbag squats
3. Burpee box jumps
4. Sandbag clean & presses
5. Step ups (optional: w/ sandbag)
6. Split leg v ups

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Sandbag squats 17, 16, 16
Burpee box jumps 7, 7, 7
Sandbag clean + presses 9, 8, 8
Step ups (optional: w/ sandbag) 13, 12, 12
Split leg v ups 15, 14, 15

Did you do this workout?

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