Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag clean & presses
2. Push up plank jumps
3. Tuck jumps
4. Sandbag squats
5. Sandbag burpees
6. Plank pike jumps
Bonus: 3x max Pistols squats (the hardest version you can do)
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 9, 8, 8
Push up plank jumps 15, 14, 14
Tuck jumps 54, 53, 53
Sandbag squats 17, 16, 16
Sandbag burpees 8, 8, 8
Pike jumps 38, 37, 37
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