Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat Jumps In/Out
2. Pull ups
3. Step ups
4. Burpee step overs
5. Elevated push ups
6. Knees to elbows

Bonus: 50 Squat step ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs (13, 13, 12)
Pull ups (9, 8, 8)
Step ups (14, 14, 14)
Burpee step overs (8, 8, 8)
Elevated push ups (15, 14, 14)
Knees to elbows (13, 12, 12)

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