Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat Jumps In/Out
2. Pull ups
3. Step ups
4. Burpee step overs
5. Elevated push ups
6. Knees to elbows
Bonus: 50 Squat step ups
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jump in/outs (13, 13, 12)
Pull ups (9, 8, 8)
Step ups (14, 14, 14)
Burpee step overs (8, 8, 8)
Elevated push ups (15, 14, 14)
Knees to elbows (13, 12, 12)
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