Summertime Outdoor Bodyweight Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Push ups
3. Burpees
4. Air squats
5. High knees
6. V ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps: 22, 21, 21
Push ups: 20, 18, 17
Burpees: 9, 9, 9
Air squats: 25, 24, 25
High knees: 113, 111, 112
V ups: 16, 16, 15

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

14 thoughts on “Summertime Outdoor Bodyweight Workout”

  2. Just starting to do these workouts again after a long while, and I’m definitely out of shape, but it felt great!
    squat jumps: 21, 20, 19

    push ups – 17, 14, 12

    burpees – 7, 7, 7

    air squats – 16, 16, 16

    high knees – i always lose count!

    V-ups – 10, 9, 9

    Reply

  3. Wait, I’m doing Wednesday’s workout on Friday. Wait, so what?
    Squat jump: 15,20,11
    Push up:20,11,15
    Air squat:18,14,16
    Burpee:6,7,9 – yes NINE on the final round, yay for me!
    High knee:81,69,83
    V up:11,11,9

    Reply

  4. I want extra credit as I did this as a 16 minute!

    squat jumps 20 19 20 20
    push ups 15, 16, 15, 16 ouch
    burpees 7 8 8 8
    air squats 20 20 20 19
    hi knees; can’t count those, I agree with above
    v-ups 12 12 11 14

    Reply

  5. Squat jumps: 21, 17, 19
    Push ups: 16, 17, 11
    Burpees: 9, 10, 8
    Air squats: 13, 14, 15
    High knees: 44, 44, 42
    V ups: 11, 11, 9

    Reply

  6. Hi Krista,

    I really want to try this workout, but I don’t understand what
    “Timer setting: 18 x :10 x :30”

    Hope you can help me, so I can do this workout with no worries
    🙂

    Reply

Leave a Comment