Super Athlete Plyo HIT Workout

Workout equipment:

Workout type: 24 x :10 x :30

Timer setting: 16 minute

1. Burpee step overs
2. Dive bomber push ups
3. Squat Jumps In/Out
4. Step ups
5. High knees
6. Mountain climber crosses

Bonus: 20 Handstand push ups


Leave your reps in the comments below.

My reps for today’s workout:

Burpee step overs (7, 7, 7)
Dive bomber push ups (7, 7, 7)
Squat jump in/outs (24, 22, 21)
Step ups (14, 14, 14)
High knees (114, 114, 115)
Mountain climber crosses (77, 76, 77)

Did you do this workout?

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2 thoughts on “Super Athlete Plyo HIT Workout”

  1. I love these types of workouts. I use them and have designed several of my own.

    The clinical evidence is there to back up the anecdotal that HIIT and Tabata style routines work.

    I’ve just started a month long Tabata Challenge of my own through my blog. You can bet this routine will be on my list for 2017, though.


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