Workout equipment:

Workout type: 24 x :10 x :30

Timer setting: 16 minute

1. Burpee step overs
2. Dive bomber push ups
3. Squat Jumps In/Out
4. Step ups
5. High knees
6. Mountain climber crosses

Bonus: 20 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee step overs (7, 7, 7)
Dive bomber push ups (7, 7, 7)
Squat jump in/outs (24, 22, 21)
Step ups (14, 14, 14)
High knees (114, 114, 115)
Mountain climber crosses (77, 76, 77)

Did you do this workout?

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