Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Explosive Push Ups
3. Medicine ball slams
4. Side lunges
5. Burpee lateral jumps (optional: over medicine ball)
6. Medicine ball twists

Bonus: 50 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 17, 16)
Explosive push ups (17, 15, 15)
Medicine ball slams (23, 22, 22)
Side lunges (27, 26, 27)
Burpee lateral jumps (8, 8, 8)
Medicine ball twists (40, 39, 40)

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