Super Jump Rope and Bodyweight Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Triceps push ups
3. High knees w/ jump rope
4. Pistols (alternating)
5. High knees w/ jump rope
6. V ups


Leave your reps in the comments below.

And work hard.

Did you do this workout?

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