Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell front squats
2. Wide push ups
3. Candlestick pistol jumps
4. Burpees
5. Kettlebell swings
6. Plank hip dips

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell front squats (18, 17, 16)
Wide push ups (16, 15, 15)
Candlestick pistol jumps (10, 9, 9)
Burpees (9, 9, 9)
Kettlebell swings (18, 17, 17)
Plank hip dips (41, 39, 40)

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