Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Reptile push ups
3. Double unders
4. Kettlebell front squats
5. Pike jumps
6. Side lunges
Watch the full workout video:
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 17, 16, 16
Reptile push ups: 17, 16, 15
Double unders: 38, 40, 39
Kettlebell front squats: 17, 16, 16
Pike jumps: 39, 38, 40
Side lunges: 22, 21, 22
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19,19,60(still tripping),18,53,12
30lbs of weight…..dripping sweat
Kettlebell swings: 17, 16, 17
Reptile push ups: 16, 15, 16
Double unders: 20, 27, 25
Kettlebell front squats: 15,14,14
Pike jumps: 30, 29, 26
Side lunges: 16,16, 12
Single unders – Skipping is my nemesis. I spend most of my time landing on the rope
Good workout – my first 12 Minute Workout!!!
Nice work Glen!!! You’ll get better at skipping with time – it’s just a coordination thing.
Swings (20 lb kettleball) 19, 19, 19
Reptile 18, 19, 19
Singles jump rope 78, 77, 79
Squats (20 lb kettleball) 23, 24, 26
Pike jumps 28, 25, 24
Side lunges 24, 24, 26
Dripping sweat
Wow, fantastic work Misty! 🙂