Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pike push ups
3. Sandbag burpees
4. Sandbag squats
5. Burpees
6. Sit ups
Bonus: 10 Pistols / leg
Remember, you can always just use a duffle bag or a backpack with some heavy stuff in it instead of a sandbag!
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 24, 27, 24
Pike push ups: 13, 11, 12
Sandbag burpees: 6, 6, 6
Sandbag squats: 18, 17, 17
Burpees: 9, 9, 9
Sit ups (straight legs): 18, 16, 17
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Box jumps: 29/29/28
Pike pushups: 30/30/32
SB burpees: 8.5/8/8
SB squats: 27/27/25
Burpees:13.5/13.5/13
Situps: 18/19/20