Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Handstand push ups
3. Step ups
4. Plank jumps (front to back)
5. High knees
6. V ups
Bonus: 5-10 bridges
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 24, 25, 24
Handstand push ups: 10, 9, 9
Step ups (using sandbag): 11, 12, 13
Plank jumps: 29, 29, 30
High knees: 113, 112, 116
V ups: 15, 14, 15
Did you do this workout? Tweet It!
Average 14/8/14/22/120/14
27/28/27
16/15/16
10/10/10
30/22/15
103/75/63
13/11/10
Another great HIIT workout!
I’m not strong enough to do bridges yet 🙁
Do you have modifications or instructions for how to build up to them?
I take that back, I just tried again & I can do a partial bridge…I can get up off the ground, but not push myself all the way up. I’ll keep trying – add bridges on to the end of every workout and I’ll get better!
Yes! Here’s an article on how to get started with bridges 🙂