Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Dips
3. High knees w/ jump rope
4. Pike jumps
5. Burpees
6. Knee raises
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Leave your reps in the comments below.
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This was a fantastic workout.
No numbers worth posting for me (actually I lost track in the exhaustion). Had muscle failure along with the side ache today.
Checketts: You moved, you got it done..that is worth posting! I hope the side ache subsides! Great job!
Well said Jholei! Awesome work Checketts! Make sure you keep hydrated, that should help with the side ache. Way to work hard!
8,8,8-
dips using chair 17,15,16-
87,85,83-
35,32,35
6,7,7
On floor-12,12,12
Those Burpees were killer after doing pikes!
Nice Cbonita! Yep, burpees are pretty much always a killer 🙂
I have the dip station, but can’t go all the way down just yet so I did “baby” dips.
1. Burpees 5, 2, 1
2. Dips 7, 3, 5
3. High knees w/ jump rope 54, 25, 19
4. Pike jumps 13, 18, 17
5. Burpees 3, 1, 1
6. Knee raises 6, 5, 4
This definitely got my heart rate up. I had to rest during a lot of the rounds. whew!