Supercharged 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Dips
3. High knees w/ jump rope
4. Pike jumps
5. Burpees
6. Knee raises

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Leave your reps in the comments below.

Did you do this workout?




















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7 thoughts on “Supercharged 12-Minute HIIT Workout”

  1. This was a fantastic workout.

    No numbers worth posting for me (actually I lost track in the exhaustion). Had muscle failure along with the side ache today.

    Reply
  2. 8,8,8-
    dips using chair 17,15,16-
    87,85,83-
    35,32,35
    6,7,7
    On floor-12,12,12
    Those Burpees were killer after doing pikes!

    Reply
  3. I have the dip station, but can’t go all the way down just yet so I did “baby” dips.

    1. Burpees 5, 2, 1
    2. Dips 7, 3, 5
    3. High knees w/ jump rope 54, 25, 19
    4. Pike jumps 13, 18, 17
    5. Burpees 3, 1, 1
    6. Knee raises 6, 5, 4

    This definitely got my heart rate up. I had to rest during a lot of the rounds. whew!

    Reply

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