Superstar Bodyweight 12 Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Reptile push ups
3. Burpees
4. Air squats
5. Burpee tuck jumps
6. Sit ups

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges: 27, 26, 25
Reptile push ups: 15, 14, 14
Burpees: 9, 9, 9
Air squats: 24, 24, 23
Burpee tuck jumps: 9, 9, 9
Sit ups: 16, 17, 16

Did you do this workout? Tweet It!

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