Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Punching burpees
3. 180° switch jumps
4. Straight punches
5. Air squats
6. Split leg v ups
Bonus: 100 Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps (54, 52, 53)
Punching burpees (8, 8, 8)
180* switch jumps
Straight punches (104, 105, 107)
Air squats (25, 25, 24)
Split leg v ups (20, 19, 20)
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