Superstar Boxing & Legs HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Jump lunges
3. Push up plank jumps
4. Tuck jumps
5. Round kicks
6. Knees to elbows

Bonus: 15 Pull ups

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Leave your reps in the comments below.

My reps for today’s workout:

1. Straight punches (101, 100, 99)
2. Jump lunges (27, 24, 24)
3. Push up plank jumps (11, 10, 11)
4. Tuck jumps (50, 47, 48)
5. Round kicks (24, 23, 24)
6. Knees to elbows (13, 11, 11)

Did you do this workout?

3 thoughts on “Superstar Boxing & Legs HIIT Workout”

  1. First time doing 12 min. in a while.
    punches- 100, 101, 100
    jump lunges- 29,28,30
    push-up planks- 10,10,10
    tuck jumps -20, then jump rope 73 and 75 times. (for some reason these made me angry, so I switched to jump rope)
    round kicks- 28, 28, 30
    leg raises (I don’t have a pull up bar here) 14, 15, 15

  2. Pingback: Superstar Boxing & Legs HIIT Workout - The Fitness Wire

  3. My counts for this workout:
    1. Straight punches: 100, 100, 100
    2. Jump lunges: 25, 30, 31
    3. Push up plank jumps: 10, 10, 10
    4. Tuck jumps: 50, 40, 50
    5. Round kicks: 30. 32. 30
    6. Knees to elbows ( I did toes-to-bar): 13, 13, 10

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