Superstar Jump Rope Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders OR 100 single unders
10 Handstand push ups
5 Pistols / leg
100 High knees w/ jump rope
10 Dips
10 Leg raises


Leave your time in the comments below.

My time for today’s workout: 16:49

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment