Superstar Kickboxing Conditioning Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat tuck jump combo
2. Boxer push ups
3. Straight punches
4. Round kicks
5. Punching burpees
6. Split leg v ups

Bonus: 60 second L-sit holds (break it up as needed)

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Leave your reps in the comments below.

My reps for today’s workout:

Squat tuck jump combo (17, 16, 15)
Boxer push ups 12, 11, 11)
Straight punches (116, 115, 116)
Round kicks (28, 27, 28)
Punching burpees (8, 8, 8)
Split leg v ups (16, 15, 15)

Did you do this workout?




















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