Sweat it Kickboxing HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Side kicks
3. Four punch combo
4. Candlestick jump ups
5. Straight punches
6. Punching sit ups

Bonus: 50 Hollow body rocks + 20 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
Side kicks 18, 17, 17
4 punch combo 14, 13, 14
Candlestick jump ups 11, 11, 11
Straight punches 118, 117, 117
Punching sit ups 17, 17, 18

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