Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Round kicks
2. High knees
3. Plank jumps (front to back)
4. Side kicks
5. Straight punches
6. V ups
Bonus: 20 Plank get ups + 20 Side plank crunches / side
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Leave your reps in the comments below.
My reps for today’s workout:
1. Round kicks (28, 27, 26)
2. High knees (114, 113, 114)
3. Plank jumps (28, 30, 30)
4. Side kicks (28, 26, 26)
5. Straight punches (101, 100, 102)
6. V ups (16, 16, 15)
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Round kick: 30, 24, 32
High knees: 102, 100, 80
Plank jumps: 30, 18, 16
Side kicks: 13, 12, 14
Straight punch: 80, 70, 85
V ups: 10, 10, 7.
Enjoyed it though I do Thai shadow boxing instead of just straight punches. 🙂