Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Candlestick jump ups
3. Seven push up walks
4. Single leg jump ups
5. Burpee step overs
6. Split leg v up combo
Bonus: 20 Side plank reach throughs + 20 Candlestick hip bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 30, 29, 30
Candlestick jump ups 11, 10, 10
Seven push up combos 9, 8, 7
Single leg jumps / leg 15, 14, 14
Burpee step overs 11, 10, 10
Split leg v up combos 9, 9, 9
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