Sweaty Medicine Ball Slam HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Candlestick burpees
3. Medicine ball slams
4. Jump lunges
5. High knees
6. Medicine ball twists

Bonus: 100 Mountain climbers


Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 17, 16)
Candlestick burpees (6, 6, 6)
Medicine ball slams (23, 22, 20)
Jump lunges (27, 26, 26)
High knees (115, 114, 114)
Medicine ball twists (40, 39, 39)

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

3 thoughts on “Sweaty Medicine Ball Slam HIIT Workout”

  1. This is a great workout, especially if you’re preparing for a marathon. This will help you to be fit and build great endurance. Thanks for sharing this. Hoping that everyone will find this useful.

  2. Doing this regularly will definitely help to you to prepare your body in any sports events. Anyone can perform this workout routines. You can do this too in the comfort of your home.


Leave a Comment