Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Ball transfer push ups
3. Candlestick jump ups
4. Squat throws
5. Sandbag burpees
6. Medicine ball toe touches
Bonus: 50 Medicine jackknives + 50 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats (18, 17, 17)
Ball transfer push ups (14, 14, 14)
Candlestick jump ups (12, 11, 11)
Squat throws (20, 19, 19)
Sandbag burpees (8, 7, 7)
Medicine ball toe touches (22, 21, 22)
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