Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Ball transfer push ups
3. Candlestick jump ups
4. Squat throws
5. Sandbag burpees
6. Medicine ball toe touches

Bonus: 50 Medicine jackknives + 50 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats (18, 17, 17)
Ball transfer push ups (14, 14, 14)
Candlestick jump ups (12, 11, 11)
Squat throws (20, 19, 19)
Sandbag burpees (8, 7, 7)
Medicine ball toe touches (22, 21, 22)

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