Workout equipment:
6 Minute Workout
Extreme 6-Minute No Equipment Workout
Sometimes, you really just don’t have a full 12 minutes to work out.
Or maybe you want to sneak in a second workout when you have a little extra time or energy sometime during the day.
Today’s workout is a perfect solution—and since it requires ZERO equipment and takes very little space, you really have no excuse not to give it your best shot.
Watch today’s short video or read below for the workout instructions: