If you’re anything like me, you don’t have much of a problem getting motivated to work out on a regular basis—but when it comes to recovery, that’s another story.
Maybe you do a good job at taking a rest day at least once a week. Maybe you even do some foam rolling here and there or book a massage as a reward after an extra tough workout.
But when was the last time you spent any time on your flexibility?
Yes, I know it’s time consuming. Yes, I know it’s not as exciting as working towards a strength or skill goal.
But as an athlete, no matter what your level, you need to properly take care of your muscles, or you’re putting yourself at risk for injury.
If you can take 10-15 minutes at least a few times a week to stretch, you’ll reap more benefits than you might expect, and allow your body to get stronger, healthier and fitter than you would be otherwise.
Plus, you’ll help yourself prevent getting injured—meaning you won’t be forced to take extra time off from your regular workouts.
Start with my 10 essential stretches for athletes below, and watch your flexibility and mobility improve over time!