If you’re anything like me, you’ve probably avoided headstands throughout most of your training career simply because you thought they were just a little too… well… “yoga-ey”.
(Also, I thought I was one of those rare people who just could never actually do a headstand because my elbows were too weird, or something like that. Big surprise, it turns out I was doing them all wrong.)
But although headstands are certainly a yoga staple, they’re also used a lot in gymnastics and calisthenics because, contrary to what you might currently think, they actually have a lot of awesome benefits.
So why headstands?