Jump Rope

Monday Workout

  Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period: 1. Kettlebell swings 2. Pistols (L) 3. Pistols (R) 4. High knees w/ jump rope 5. Kettlebell front squat 6. Sit ups

Monday Workout

  Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.

Friday Challenge Workout

  Workout equipment: Workout type: Challenge Time: ? Complete three rounds for time of: 100 40 30 20 10