I have a confession to make: I am human.
There are some days when I get up and the last thing I want to do in the entire world is work out.
There are days when my workout is going so crappy, when I feel like I’ve plateaued and know I’m not working as hard as I can, that I just want to give up.
There are days when the last thing I want to eat is yet another salad, another bowl of steamed broccoli, another plate of egg whites and oatmeal for breakfast. Days when I walk by the delicious smelling bakery on my street and want not only one pastry, but two. Days when I want an oversized chocolate chip cookie, a Belgian waffle slathered in whipped cream, a giant, carb-filled Italian meal. Anything but something healthy.
I am human. We all are. And that means that there will always be times when it’s really, really hard to motivate ourselves to do what we know we need to do.
And that’s OK. But if your end goal is to be a fit, healthy, badass human being, you have to find a way to push through it, even when it’s the last thing you want to do.