The Easiest Way to Get Through a Tough Workout

It happens to all of us.

We plan our workouts for the week, fully intending on completing all of them.

We have the time carved out in our schedule. But sometimes, when the time comes to actually do the workout…

It just sounds so… hard.

Sound familiar?

Maybe you’ve had a tough, stressful day.

Maybe you’re still sore from the previous day’s workout.

Or maybe you didn’t get enough sleep the night before.

Whatever the reason, there’s something in you that is completely resistant to the workout ahead of you.

So what can you do about it?

How can you push past that resistance and complete your workout?

There are many different ways to approach it, but here are the steps I follow:

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100 Ways to Get Moving Outdoors This Summer

Looking for ways to get outside this summer? Here are 100 ways to have fun and get fit outdoors:

1. Go to the beach.

2. Take your canine friend to a local dog park.

3. Try hang gliding.

4. Take up windsurfing.

5. Take up kiteboarding.

6. Do your workouts outside.

7. Go swim in a lake.

8. Go camping.

9. Learn to sail.

10. Sign up for a sprint triathlon.

11. Go for a hike.

12. Dust off your bike and take it for a ride around town.

13. Pack a picnic and eat outside.

14. Run stairs.

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