There’s no question that what you eat has a huge impact on your day to day life, your energy levels, and how ready you feel to crush your workouts.
While diet and fitness magazines often portray food as the enemy—i.e. the less you eat, the leaner, sexier, smarter, etc. you will be—I 100% believe that this is the wrong way to think of food.
Instead, I want you to think of food in a different way: as fuel for your body.
If you eat high quality, nutrient-packed foods, you’re going to feel your best and be able to get through your day to day activities and workouts feeling like a rockstar.
If you eat highly processed foods loaded with sugar, unhealthy fats, and few nutrients, you’re most likely feel sluggish, unmotivated, fuzzy headed, and at some point during the day, just plain crash.
The more you learn to listen to your body and treat it right with healthy foods, the more you’ll actually crave eating healthy most of the time.