Monday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.
Sandbag
Wednesday Workout
Workout equipment: Workout type: 16 minute Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period: 1. 2. 3. 4. 5. 6.
Monday Workout
Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.