5 Universal Life Lessons from Jiu-Jitsu

Three months ago, after years of not understanding what the hype was about, I turned up at my first Brazilian jiu-jitsu class. I quickly became hooked. I’m not alone in my experience — people who train jiu-jitsu often become fanatics about it. Many end up training for years, decades even, — a feat that’s nearly …

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My Jiu-Jitsu Journey: Part One

Many of you may know this, but I didn’t start getting into fitness until the end of college. Since then, I’ve constantly pushed the limits of what I previously believed was possible for my talent and ability level. Along the way, I’ve transformed from someone who hated exercise and couldn’t do a single push-up to …

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When it Comes to Exercise, More Isn’t Always Better

The other day, I posted a screenshot of my Oura ring data on social media. I do this sometimes to be transparent and show that as a fitness coach, I follow my own advice. I’d had a reasonably active day, skateboarding, playing basketball, and running sprints, not to mention taking my dog on several walks. …

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Want to Build True Strength? Ditch the Weights

“But don’t I need weights to get strong?” In my work as a fitness and performance coach, I get this question a lot. Even though I’ve been designing mostly bodyweight-based workouts for myself and my clients for over a decade, most people can’t seem to believe me at first when I tell them that you don’t need heavy weights …

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How to Actually Enjoy Working Out

I started working out in my late teens. I’d just gotten my first real job as a Starbucks barista, and the free drinks and pastries coupled with the inactivity of college life began to catch up to me. Sick of having to buy larger and larger clothing sizes, I figured I should do the “adult” …

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How to Increase the Challenge of Your Home Workouts

make-home-workouts-harder

One thing is for sure: home workouts aren’t going away any time soon.

With gyms continuing to be closed in many places around the world due to Covid-19, more people than ever are trying to figure out how to work out using their bodyweight or the few pieces of workout equipment they have at home.

Even when gyms do open up, gyms and workout classes will look much different than before the pandemic. My guess is that a significant portion of the population will continue to work out at home much more than before due to convenience, and for some people, fear.

I’ve been training using my bodyweight and a few select pieces of equipment for nearly a decade now, and my workouts don’t look much different than they did before the world turned upside down.

There is so much you can do using your bodyweight, even if you have strength or mass goals (just look at gymnasts for proof).

In spite of this, I’m still hearing a lot of people say they don’t know how to get the same workout they used to do at the gym at home.

If you feel like your home workouts aren’t challenging you enough, or are looking for ways to increase strength, power, or speed while at home, here are several ways to up the challenge.

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Yoga for a Calm Mind

With the state of the world right now, we recognize that you might not have the energy to crush HIIT workouts as much as usual. When life gets crazy, movement is more important than ever – and there are so many options to stay active and support your mental health.  Our Community Manager Amanda is …

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Beginner Handstand Challenge: Week 3

12 Minute Athlete

We’re more than halfway through our Beginner Handstand Challenge!

This week we’re focusing on the next step in the handstand journey: handstand wall scissors.

One of the hardest parts of learning to do a handstand is getting over the fear of falling over and learning to balance in a handstand.

When the wall is there to support you, you can build up your strength and confidence being upside-down.

But when the wall is no longer there…

…it’s SO easy to lose confidence and forget all the skills you’ve gained until now.

You’ve built the strength.

You’ve put in the time.

You CAN take this next step.

Don’t give up now!

Follow along with the 12 Minute Athlete community by posting pictures of your progress on our Facebook group, and tag us at @12minuteathlete and #12MAhandstands.

Remember, one lucky challenge participant will win a copy of my NEW book!

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