For many people (and you might count yourself as one of them), exercise is a chore.
But here’s the truth: it doesn’t have to be.
I used to feel the same way. I’d go to the gym, waste an hour or so on the treadmill or elliptical machine… use a resistance machine or two… maybe do a few crunches.
Not only did it make me gloomy, my body never transformed the way I wanted it to.
But once I found something I loved, it completely transformed my idea of exercise.
Because here’s the thing…
Exercise doesn’t have to be torture
In fact, for many people (and I now include myself as one of them, after years of dreading it), exercise is a release. It makes people happy. It changes their lives and bodies for the better.
The key is to find something you enjoy.
Everybody can like some form of exercise. Our bodies were made to move. We were not designed to be couch potatoes.