One of the most common excuses people have for skipping their workouts is because they’re traveling or away from home.
And yes, there’s no doubt that being away from your regular routine can mess with your motivation levels. Yet as I like to mention often, you can always get in a good workout—no matter where you are or how little equipment you have available.
True, it may not be the same type of workout you’d do if you had access to a pull up bar, sandbag, and a bunch of different kettlebells. But I will always be a firm believer that something is better than nothing—and that it is possible to get in a kickass workout, even if you’re in a hotel room.
MindBodyGreen recently published an article I wrote on exercises you can literally do anywhere, including a hotel room. If you missed it, make sure to check it out here!
And here’s my best advice on how to work out in a hotel room: